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Conscious Travel • Hiking • Meditation

#blackouttuesday

#blackouttuesday

Missing my heart home, the beautiful Big Sur. More

Missing my heart home, the beautiful Big Sur. More than anything, I miss my community at @Esalen.
We are in a time of global transformation. I don’t have control over being uprooted, change is inevitable. What I do have control of is choosing to practice awareness. How am I reacting to the change? What am I noticing right now? What am I experiencing right now? How can I be more compassionate to myself? To others? We are all going through the flames and can collectively rise up from the ashes!
How are you taking care of yourself right now?

Reminiscing on the good times in the Sur, a whole

Reminiscing on the good times in the Sur, a whole year and then some and now I’ve got one final week til the next chapter unfolds. To the @esalen community that I never got the chance to bid farewell, I got love for y’all, it’s been an incredible journey, and may we meet again somewhere down the road.
Photo by @shimizujones ❤️

This being human is a guest house. Every morning a

This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
Some momentary awareness comes
As an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
Who violently sweep your house
Empty of all it’s furniture,
Still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
Meet them at the door laughing and
Invite them in.
Be grateful for whatever comes.
Because each has been sent
As a guide from beyond. -RUMI

Home for now, quarantined surrounded by nature. To

Home for now, quarantined surrounded by nature. To my global community, where are you quarantined? What’s your saving grace? Mine is hiking daily!!

Ritual has become such an important part of my lif

Ritual has become such an important part of my life.

One of my teachers, Steven Harper, told me how helpful it is to make little 3-fold daily rituals. Lately I have been giving more time to the things that nourish my soul: meditating, writing, and walking in nature. Include some yoga in there and my morning is complete!

What are some things you love to do that you could ritualize and bring to your daily life?
#ritual #bigsurliving #ilovenature💚
Thanks to @shimizujones for the photo!

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